My depressions are getting worse, I feel so powerless. After work I don't have enough energy to do anything, mostly I just listen to music all the evening. The weekends are the same. I sit on the sofa all the time and often I don't even manage to read something.

I also get angry very quick and then I mostly bite myself.

Maybe I spend too much time alone. I have been living here for one and a half years and I still don't know any people here exept of my colleagues. But those depressions keep me from going out and making friends, it's that terrible lack of energy, like an illness.

Does anyone of you have similar problems?